|
?? me don't know!! ???
|
59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 28.33g | Prot: 37.98g | Carbs: 177.75g.
Breakfast: True Almond Vanilla, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump), Life Cereal. Lunch: Fruit & Nut Delight Bar, Tap Water, Cherry Pomegranate. Dinner: Yellow Mustard, Firm Tofu, Cauliflower, Broccoli, Whole Baby Carrots, Red Leaf Lettuce, Medium Salsa, Coca-Cola Zero (Bottle). Snacks/Other: True Almond Vanilla, Strawberries, Blueberries, Bananas, Cocoa Powder (Unsweetened), Cherry Pomegranate, Tap Water. more...
|
|
1818 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|