Weigh In record (no journal entry) for 25 July 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.29g | Prot: 64.30g | Carbs: 132.42g.
Breakfast: Monoprix Yaourt de Brebis Saveur Citron, Nutella Nutella, Pain de Mie. Lunch: Perrier Perrier & Juice Ananas Mangue, McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Moyenne), McDonald's Cheeseburger. Dinner: Lindt Chocolat Noir Menthe Intense, Saint Agaune Saucisson Sec, Petit Navire Rillettes de Saumon, Pain de Mie. more...
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2359 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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