Imjustchillin G's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

92.9 kg Lost so far: 15.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

734 kcal

Fat: 10.59g | Prot: 80.92g | Carbs: 73.82g. Breakfast: Asda Red Fruits Cereal Flakes, Asda Skimmed Milk, Asda Baked Beans. Lunch: Asda White Fish Fillets, Young's Fish Cakes, Green Tea. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). more...

2365 kcal

Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Imjustchillin G's Weight History

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Imjustchillin G's Journal, 25 Jul 20

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Imjustchillin G's Weight History