Weigh In record (no journal entry) for 08 July 2013
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3433 kcal
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Fat: 70.49g | Prot: 118.47g | Carbs: 449.95g.
Breakfast: Coffee (Brewed From Grounds), Chicken Pad Thai. Lunch: Lean Gourmet Meatloaf, Orange Leaf Chocolate Peanut Butter Frozen Yogurt, Canned Chili no Beans, Split Top Whole Wheat Bread, Chicken Tenderloins, Original Liquid Eggs, Natural Sharp Cheddar Cheese. Dinner: beef pad see ew, HEB Classic Selections Thin Pastry Crust Pizza Four Cheese. Snacks/Other: Original Cola, Simpler Times Lager Beer, Draught (Can), High Life Beer. more...
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Gaining 1.9 kg a Week
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