RapOet's Journal, 24 Jul 20

F 6:00a 145.6 16.7%
12:00a - 5:30a alert!

PU 20,15 HSPU 5,4,3 DoorHS60 HSKU20 Dip0/10 Lsit JR0/180
(Legs, Abs)
JBSq6,12
DFlg8,8
66.0 kg Lost so far: 2.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
2075 kcal Fat: 89.24g | Prot: 66.48g | Carbs: 276.16g.   Breakfast: Aurora Natural Raw Brazil Nuts, 88 Acres Watermelon Seed Butter, 365 Everyday Value Organic Unsweetened Coconut Milk, Ripple Chocolate Pea Milk,  Fried Green Banana,  Garlic ,  Hash Brown (from Frozen),  Fried Batter Dipped Mushrooms, Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Matcha Latte (Medium),  Sweet Potato (Without Salt, Baked In Skin, Cooked) ,  Fried Green Banana,  Fried Green Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Ripple Chocolate Pea Milk, Water. more...
Losing 1.3 kg a Week

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RapOet's Weight History


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