Weigh In record (no journal entry) for 25 July 2020
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 46.88g | Prot: 34.48g | Carbs: 69.59g.
Breakfast: Karpuz, Sucuk, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu). Dinner: Kayısı, Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Snacks/Other: Centro Çikolatalı Gofret. more...
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Losing 0.2 kg a Week
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