Weigh In record (no journal entry) for 25 July 2020
|
48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 57.24g | Prot: 187.74g | Carbs: 264.50g.
Breakfast: Now Foods Psyllium Husk Caps, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Country Crock Butter with Calcium, Country Crock Butter with Calcium, MuscleTech Phase8, Meijer Wheat Sandwich Bread. Lunch: Chocolate Brownie Creamy Layered Bar, RxBar Coconut Chocolate, PowerBar Performance Energy - Peanut Butter. Dinner: Great Value Italian Stewed Tomatoes, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Now Foods Psyllium Husk Caps, Meijer Crunchy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Meijer Wheat Sandwich Bread. more...
|
|
2961 kcal
|
Exercise:
Motorbike Riding - 1 hour, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Yard Work (gardening) - 7 hours, Sitting - 2 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|