Weigh In record (no journal entry) for 08 July 2013
|
126.1 kg
Lost so far: 12.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
3223 kcal
|
Fat: 82.19g | Prot: 95.64g | Carbs: 496.46g.
Breakfast: Peaches , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats . Lunch: Popchips Barbeque Potato Chips (Bag), Lettuce Salad with Assorted Vegetables, Kraft Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Hanover Three Bean Salad, Red Kidney Beans (Canned) , Peas and Carrots (Frozen) , White Rice, Huy Fong Foods Sriracha Hot Chili Sauce, Boiled Egg, Doritos Cool Ranch Tortilla Chips, Ocean Spray Diet Sparkling Cranberry. Dinner: Borden Shredded Cheddar Cheese, Boboli Mini 8" Crust, Angel Food Cake. Snacks/Other: Tabasco Coarse Ground Mustard, Stella Artois Lager, Wawa Soft Pretzel, Pepsi Diet Pepsi, Coffee, Doritos Nacho Cheesier Tortilla Chips, Chobani Nonfat Lemon Greek Yogurt, Jolly Rancher Original Flavors Hard Candy, Hershey's Nuggets, Ocean Spray Diet Sparkling Cranberry, Doritos Cool Ranch Tortilla Chips. more...
|
|
3840 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|