Weigh In record (no journal entry) for 25 July 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 145.87g | Prot: 137.73g | Carbs: 144.02g.
Breakfast: Nakd Blueberry Muffin, Mixed Seeds, Honey, Arla Lactose Vrije Yoghurt, Banana, Oats Cereal (Instant, Dry, Fortified), Apple. Lunch: All Seasons Rucola, AH Zuivelspread Naturel Light, Lidl Gerookte Zalm, La Vache qui rit Cheez Dippers, Lidl Bruin Brood. Dinner: Pork Spareribs. Snacks/Other: Gwoon Extra Puur Chocolade 85%. more...
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Gaining 3.5 kg a Week
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Almendruzca's Weight History
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