ghostwrite's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

86.4 kg Lost so far: 12.1 kg. Still to go: 25.1 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2013:

1274 kcal

Fat: 40.11g | Prot: 75.24g | Carbs: 154.10g. Breakfast: Toasted White Bread. Lunch: Rice Bran Vegetable Oil, Subway 6" Oven Roasted Chicken Breast. Dinner: Peanut Butter Chocolate Bar, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Chocolate. Snacks/Other: Price Chopper Cheese Singles, Chicken Sandwich with Spread. more...

3067 kcal

Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Conditioning exercise (health club) - 40 minutes, Driving - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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ghostwrite's Journal, 08 Jul 13

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