Weigh In record (no journal entry) for 24 July 2020
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106.8 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 32.08g | Prot: 28.84g | Carbs: 157.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: President's Choice High Protein Ultra Shake. Dinner: President's Choice Medium Salsa, Tostitos Multigrain Rounds, Campbell's Cream of Broccoli. Snacks/Other: Peaches , Quaker Crispy Minis Sweet Chili, Quaker Crispy Minis Sweet Chili. more...
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Losing 5.7 kg a Week
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GourmetPoisons's Weight History
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