Weigh In record (no journal entry) for 24 July 2020
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109.8 kg
Lost so far: 16.8 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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1609 kcal
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Fat: 63.01g | Prot: 47.37g | Carbs: 212.19g.
Breakfast: Coffee, NOW Organic Acacia Fiber, Now Foods Now Better Stevia, International Delight Irish Creme Coffee Creamer. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.2 kg a Week
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