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I’m feeling so great today. I listened to a calming podcast about positive self talk and now I feel very present, and now I feel like I’m embracing all of me, including my flaws. It felt great dancing again. Thanks to @sallymax1 who suggested listening to a podcast! It really helped me out!
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 62.82g | Prot: 31.32g | Carbs: 128.06g.
Breakfast: Watermelon , Seaweed, Chicken, Chicken Soup. Lunch: Eat Smart Avocado Ranch Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Oreo Ice Cream Sandwich. more...
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Losing 4.9 kg a Week
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