Weigh In record (no journal entry) for 24 July 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 73.42g | Prot: 64.30g | Carbs: 149.74g.
Breakfast: Coffee with Cream, Kerrygold Pure Irish Butter, Thomas' Cinnamon Raisin English Muffins, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Coffee with Cream. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Chunky Bleu Cheese Dressing, Buffalo Chicken Tenders. Dinner: P.F. Chang's Chicken Pad Thai. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream. more...
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2684 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.4 kg a Week
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julikell's Weight History
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