Weigh In record (no journal entry) for 24 July 2020
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 29.04g | Prot: 60.16g | Carbs: 94.62g.
Lunch: Franz Deli Rye Bread, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Gala Apples, Sweet Pickle Relish, Cabbage, Idaho Spuds Potatoes, Baked or Broiled Cod. more...
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2474 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sarafinia's Weight History
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