Weigh In record (no journal entry) for 24 July 2020
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57.6 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 49.57g | Prot: 73.74g | Carbs: 236.96g.
Breakfast: Mott's Fruitsations, Cheddar Cheese , Minced Garlic, Fried Egg, Cherry Tomatoes, Danone Creamy Yogurt. Dinner: Broccoli , Shrimp, Chicken Breast, Brown Rice. Snacks/Other: Mott's Fruitsations, Cream Cheese Dip, Salsa, Tortilla Corn Chips. more...
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Losing 8.5 kg a Week
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