fireworks55's Journal, 24 Jul 20

I always find it harder on the weekends so please send some strength as this is my first one trying to eat healthy through in a very long time ♥️

84.5 kg Lost so far: 3.2 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

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342 kcal

Fat: 8.61g | Prot: 43.12g | Carbs: 24.30g.   Lunch: Sweet Red Peppers , Kirkland Signature Organic Salsa, Chicken Breast. Dinner: Lettuce, Red Sweet Pepper, Cucumber (with Peel), Shrimp. more...

1770 kcal

Exercise: Mountain Biking - 33 minutes, Kayaking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Walking (brisk) - 4/mph - 1 hour, Apple Health - 20 hours and 9 minutes. more...