RodinaSA's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

52.2 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 July 2013:

1011 kcal

Fat: 54.36g | Prot: 58.34g | Carbs: 70.76g. Breakfast: Сахар, President Творог 9%, Савушкин Продукт Кефир 2.3%. Lunch: Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом, Избенка Варенец. Dinner: Простоквашино Кефир 3,2%, Ehrmann Йогурт Греческий. Snacks/Other: Сладкий или Горький Шоколад. more...

1925 kcal

Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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RodinaSA's Journal, 08 Jul 13

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RodinaSA's Weight History