gassenins's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

81.5 kg Lost so far: 10.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1709 kcal

Fat: 75.57g | Prot: 57.19g | Carbs: 167.26g. Breakfast: Breakfast Burrito. Lunch: Farmland Foods Louisiana Brand Link Sausage , Sara Lee Artesano Bakery Buns, Panda Express Kung Pao Shrimp, Panda Express Fried Rice. Dinner: Stella Artois Lager. more...

2091 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gassenins's Journal, 24 Jul 20

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gassenins's Weight History