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I think I retained some water due to salt. The saurkraut with my pork chops tasted a bit salty. I think the seasoning I put on the chops was absorbed during cooking. Or it could be the pie....yes, I had a small slice of pie. My calories were still under 1800. I debated whether I should table my plan to cook chicken enchiladas tonight, but have decided to still have them. Maybe go conservative with any sweet treats. I had an egg on my bagel for breakfast so I think a light snack will do this afternoon before dinner. I made some sugar free peach jello & of course there are Outshine pops. I stood in front of the ice cream case yesterday debating if & what kind I should buy. They were out of Bluebell Butter Pecan (Hubby's favorite) so I thought I might get something I like. I had settled on some peach yogurt but the carton felt soft when I picked it up, so I passed. 🙁
We saw 2 fawns in the meadow with their mama yesterday on our walk. I didn't have my phone & really needed the camera to get a pic. And the Blue Jays are sneakily grabbing a peanut here & there & making off with them. They're as skittish as the Cardinals with people. If they see us through the window they don't hang around.
Our acquaintance with Covid was released from the hospital. Hopefully all will go well with his recovery. We ran into our neighbor that had it and recovered on our walk yesterday. He was driving out in his truck. He says he's doing well now, but made a point of saying he was wearing a mask around people. I saw on FB this morning the restaurant we had lunch on Monday was closing today because they have an employee that may be asymptomatic & positive 😐 They are following all the protocols....spreading their tables further apart, have hand sanitizer available, wearing masks (employees) etc. I'm not sure of details....why they think this employee may have have it.
It's another hot day but there's a nice breeze. Tempting to just sit here on the deck & chill but I need to run into town for a couple of things I didn't get at the store yesterday.
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65.5 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.29g | Prot: 87.41g | Carbs: 145.88g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Milk (Nonfat), Kroger Eggs (Large), Strawberries, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Kroger Italian Style Sweet Creamer, Watermelon, Peach, Sweet Cherries , Mangos. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Frontera Guajillo Salsa, Breakstone's Fat Free Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Spinach , Cilantro, Young Green Onions, Tomatoes, Breakstone's Reduced Fat Sour Cream, Frontera Guajillo Salsa, Merlot Wine, Breakstone's Reduced Fat Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Breakstone's Reduced Fat Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lemon Gelatin. more...
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Gaining 3.8 kg a Week
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