Weigh In record (no journal entry) for 24 July 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 36.17g | Prot: 85.91g | Carbs: 134.19g.
Lunch: Chicken Meat (Broilers or Fryers, Stewed) , Spaghetti, Coca-Cola Coca-Cola Zero (Can). Dinner: Loblaws Sliced 100% Whole Wheat Bread, Mozzarella Cheese. Snacks/Other: Buff Bake Birthday Cake Protein Cookie. more...
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Gaining 2.1 kg a Week
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skorppio's Weight History
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