Weigh In record (no journal entry) for 24 July 2020
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116.2 kg
Lost so far: 5.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.11g | Prot: 17.31g | Carbs: 114.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Cucumber (Peeled) . Dinner: Olive Garden Italian Salad Dressing, Cucumber (Peeled) , Red Tomatoes , Corn On The Cob with Butter. Snacks/Other: Aquafina Water (16.9 oz), Rold Gold Classic Style Pretzel Rods. more...
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Losing 1.8 kg a Week
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obbie113's Weight History
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