harmonystarr's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
61.0 kg Lost so far: 0.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
1062 kcal Fat: 49.11g | Prot: 27.24g | Carbs: 103.84g.   Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Kroger Enriched Thin Spaghetti Noodles, Kewpie Deep-Roasted Sesame Dressing, Bertolli Marinara Sauce. Dinner: Miyokos Vegan Butter,  Vinaigrette Dressing,  Hummus ,  Becherovka,  Rum,  Challah Egg Bread,  Yellow Summer Squash,  Chicken Schnitzel. Snacks/Other: Skinny Pop Popcorn. more...
1838 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.8 kg a Week

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harmonystarr's Weight History


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