Weigh In record (no journal entry) for 24 July 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 27.27g | Prot: 145.69g | Carbs: 114.58g.
Breakfast: Dannon Oikos Triple Zero - Peach, Unsalted Butter Stick, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Ancient Grain & Seed Bread, Wegmans Light Swiss Cheese, Danola Premium Ham. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Jack's CAPTAIN Tilapia Fillets Chemical Free, Dannon Oikos Triple Zero - Peach. Dinner: Quaker Rice Cakes - Salt Free, Pizza Cheese, Kirkland Signature Artisan Burger Buns, Michelob Ultra Light Beer, Springfield Cut Corn, Okeankist Swai Fillets, Terra Exotic Original Vegetable Chips. more...
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steady weight
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