Weigh In record (no journal entry) for 24 July 2020
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51.2 kg
Lost so far: 16.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 39.55g | Prot: 72.03g | Carbs: 230.70g.
Lunch: Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Red Beans, Athenos Natural Crumbled Feta Cheese, No Name Long Grain White Rice, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Figs , Jalapeno Peppers , Market Pantry Sugar Wafers, Great Value Red Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), All Whites 100% Liquid Egg Whites, Naturegg Eggs, Yellow Summer Squash. Snacks/Other: Bananas , Peanuts, Mexican Sweet Roll Crumb Topping (Pan Dulce), Figs. more...
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Losing 1.3 kg a Week
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 Comments
I have been doing so great this week, without feeling that I am working hard. 😊🙏🏽
24 Jul 20 by member: Keilin_4
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24 Jul 20 by member: Nikina70
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24 Jul 20 by member: davidsprincess
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nice. another one gone. good work
24 Jul 20 by member: one.point.O
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24 Jul 20 by member: ny_shelly
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Keilin_4's Weight History
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