Cmira152's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

144.0 kg Lost so far: 3.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

420 kcal

Fat: 8.62g | Prot: 63.84g | Carbs: 27.21g. Breakfast: Water, Nut Pods French Vanilla Creamer, Coffee, Pyure Stevia Sweetener. Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Broccoli, Water, Skinless Chicken Breast. more...

3988 kcal

Exercise: 7975 steps - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Cmira152's Weight History

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Cmira152's Journal, 24 Jul 20

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Cmira152's Weight History