Weigh In record (no journal entry) for 24 July 2020
|
132.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 76.45g | Prot: 116.90g | Carbs: 190.64g.
Breakfast: Taylor Pork Roll, Nature's Own 100% Whole Wheat Sliced Bread, Eggland's Best Large Grade A Eggs. Lunch: Asparagus , Salmon, Deli Turkey or Chicken Breast Meat, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Lasagna with Meat. Snacks/Other: Low Fat Milk, Fiber One Cheesecake Bars - Chocolate, Outshine Raspberry Fruit Bar (84g). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|