Weigh In record (no journal entry) for 24 July 2020
|
51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 29.87g | Prot: 48.15g | Carbs: 90.61g.
Breakfast: Trader Joe's Frozen Mango Chunks, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Schar Gluten Free Artisan Baker White Bread, Kite Hill Cream Cheese Style Spread Plain, Acme Smoked Atlantic Nova Salmon. Dinner: Broccoli , Roasted Potato, HEB Seasoned Beef Skirt Steak. Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just_smile_.~&$'s Weight History
|