Weigh In record (no journal entry) for 24 July 2020
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 48.63g | Prot: 73.22g | Carbs: 110.97g.
Breakfast: Bananas . Lunch: BelGioioso Burrata, Watermelon , Baby Spinach, Peach. Dinner: FitVine Sauvignon Blanc, Italian Bread , Parmesan Cheese (Shredded) , Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Meatballs with Sauce (Mixture). Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Dunkin' Donuts Toasted Almond Coffee, Munk Pack Apple Quinoa Cinnamon Oatmeal Fruit Squeeze, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides. more...
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Losing 0.4 kg a Week
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