Destiny242's Journal, 07 Jul 13

Weigh In record (no journal entry) for 07 July 2013
68.5 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:
1094 kcal Fat: 36.83g | Prot: 47.32g | Carbs: 149.29g.   Breakfast: Basic 4, 2% Fat Milk. Lunch: Rice Pudding, Cheddar Cheese, Water, Mayonnaise, Tomatoes, Deli Sliced Ham. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Water, Stuffed Green Olives, Iceberg Lettuce (Includes Crisphead Types), Italian Bread, Spaghetti. Snacks/Other: Frozen Yogurt. more...
2100 kcal Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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Destiny242's Weight History


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