Lepardldy's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

95.3 kg Lost so far: 84.6 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

1340 kcal

Fat: 53.80g | Prot: 45.02g | Carbs: 176.76g. Breakfast: Fit & Active Unsalted Almonds. Lunch: Baked Tortilla Chips, Sour Cream. Dinner: Chicken Salad without Dressing, House Dressing. Snacks/Other: Soft Serve Cone. more...

2997 kcal

Exercise: climbing stairs - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lepardldy's Journal, 07 Jul 13

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Lepardldy's Weight History