Weigh In record (no journal entry) for 07 July 2013
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76.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 62.31g | Prot: 114.82g | Carbs: 100.09g.
Breakfast: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, International Delight Sugar Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper, Baby Carrots, Kroger Romaine Hearts, Onions, Tomatoes, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Cooked Asparagus, Ken's Lite Raspberry Walnut Viniagrette, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin. more...
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1991 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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