Daniel171282's Journal, 24 Jul 20

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Não desista. Ninguém pode vencer quem não desiste. Se torne invencível, imparável.

110.9 kg Lost so far: 2.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

2394 kcal

Fat: 115.81g | Prot: 105.87g | Carbs: 234.64g. Lunch: Carne de Vaca Moída, Ovo Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Batatas Fritas (com Sal), Posse do Corpo Filé Mignon Ao Molho Madeira, Arroz à Piamontese, Do Bem Suco de Abacaxi com Hortelã. more...

3201 kcal

Exercise: Treadmill - 10 minutes, Gym - 58 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 0.6 kg a Week

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Daniel171282's Journal, 24 Jul 20

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Daniel171282's Weight History