Weigh In record (no journal entry) for 24 July 2020
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125.9 kg
Lost so far: 10.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 126.50g | Prot: 82.16g | Carbs: 16.85g.
Breakfast: Avocados , Eskort Diced Bacon, Fried Egg with Fat. Lunch: Cheddar Cheese , Boerewors. Dinner: Cheddar Cheese , Boerewors. Snacks/Other: Muffin. more...
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Losing 1.6 kg a Week
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Beloved bongs's Weight History
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