Weigh In record (no journal entry) for 24 July 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 105.70g | Prot: 38.27g | Carbs: 186.13g.
Breakfast: Café Cortado, Porras. Lunch: Mayonesa, Pan Blanco, Carte D'or Helado, Strudel de Manzana, Brevas, Patatas Fritas, Hacendado Albóndigas de Cerdo. more...
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Gaining 7.7 kg a Week
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