Weigh In record (no journal entry) for 24 July 2020
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72 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 66.04g | Prot: 49.38g | Carbs: 93.76g.
Breakfast: Hacendado Ensaladilla de Cangrejo, Hacendado Leche Desnatada, Cola Cao Cola Cao Noir. Lunch: Ensalada de pasta, Ortiz Pan Integral Tostado. Dinner: Ortiz Tostadas Integrales, Ensalada de pasta. more...
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Losing 2.8 kg a Week
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