DancingPotato2020's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

53 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1492 kcal

Fat: 66.69g | Prot: 40.05g | Carbs: 188.78g. Breakfast: Bananas , Homemade Granola, Activia Vanilla Yogurt. Lunch: Gala Apples, Scrambled Egg , Subway 6" Tuna. Dinner: Ice Cream Sandwich. Snacks/Other: Onion Rings (Breaded and Fried) , Granola Bar. more...

1593 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DancingPotato2020's Weight History

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DancingPotato2020's Journal, 23 Jul 20

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DancingPotato2020's Weight History