|
2450
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 70.45g | Prot: 160.09g | Carbs: 296.34g.
Breakfast: فوم طحين أبيض (لجميع الإستخدامات), هاجدو شرائح قشقوان قليلة الدسم , العلالي خميرة جافة فورية, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, العلالي فطر مقطع, Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Lunch: Green String Beans, Carrots, Red Onions, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Skinless Chicken Breast, ندى حليب البروتين مع التمر. Snacks/Other: Baja Diyafa Seeds, Ritter Sport Mini Chocolate Mix, Pear. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|