euheide's Journal, 07 Jul 13

8.1 % body fat (highly inaccurate reading from body composition scanner)


81.7 cm waist measure


edit: it turns out I had rested 9 days (and not 7 as I previously thought). The progresses were consequently minimal, almost neutral.

59.3 kg Lost so far: 6.1 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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1445 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...