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I’m feeling so discouraged today. Yesterday I messed up a lot at work, because I was 10 minutes late, and I gave a customer a wrong dish of food, so now I have to pay up. Also I ate a really high calorie rice cake for breakfast. Bad skin also adds to the pressure. But don’t really know how to motivate myself. It seems no matter what I do, I can’t lose my belly fat. I really wanna get in shape for my summer dance classes.
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.04g | Prot: 52.32g | Carbs: 173.53g.
Breakfast: Sushi, Cooked Broccoli (Fat Added in Cooking), Breakfast Pastry. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Kikkoman Ponzu, Cucumber (with Peel) , Compliments Roma Tomato, Arugula Lettuce, Sushi, Cooked Broccoli (Fat Added in Cooking), Watermelon , Sushi with Egg rolled in Seaweed, Vegetable Tempura, Salmon Sashimi, White Rice, Teriyaki Experience Chicken Teriyaki (No Rice). Dinner: Lettuce, Caesar Salad Dressing , Carrots , Tomatoes, Avocados , Arugula Lettuce. Snacks/Other: Dried Shiitake Mushrooms , Kidney Beans (Without Salt, Cooked, Boiled) . more...
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Losing 0.7 kg a Week
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