|
Well, I'm disappointed. I knew I couldn't possibly keep losing weight at the same rate as I had over the summer, but 4.5 pounds in 5 weeks is less than I'd hoped for. I was hoping for 6 pounds -- but maybe this is just a bit of a plateau. I went to Curves this morning, and if I can manage to get there 3 times a week, I might get the boost I need to bump up the weight loss again. I just have to keep telling myself that I had originally thought it would take me 2 years to lose all the weight, and I'm still ahead of that pace, so I should be grateful and proud of myself.
|
89.6 kg
Lost so far: 16.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
1329 kcal
|
Fat: 60.67g | Prot: 93.78g | Carbs: 110.80g.
Breakfast: black diamond chedda, bacon. Lunch: barley, cooked, sesame oil, soy sauce, pea pods, red sweet pepper, shrimp. Dinner: olive oil, feta cheese, barley, cooked, cauliflower, white beans, roasted tomatoes, mahi mahi. Snacks/Other: nonfat plain greek yogurt, walnuts, blackberries, raspberries, blueberries, granny smith apple, crunchy peanut butter, Dagoba Unsweetened Cacoa Powder, skim milk. more...
|
|
2847 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 17 minutes, Shopping - 50 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes, Conditioning exercise (health club) - 30 minutes. more...
|
Losing 0.4 kg a Week
|