selena-sany's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

57.3 kg Lost so far: 13.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

809 kcal

Fat: 31.08g | Prot: 37.14g | Carbs: 96.71g. Breakfast: 葡萄干（无籽）, 白米粥, 千层饼, 煮鸡蛋. Lunch: 煎鸡蛋, 芝麻烧饼, 鸡肉丸. Dinner: 桃子. Snacks/Other: 桃子, 君乐宝芝士风味酸牛奶. more...

1446 kcal

Exercise: Keep-瘦腿 - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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selena-sany's Journal, 24 Jul 20

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selena-sany's Weight History