bluebinky's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

62.9 kg Lost so far: 8.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

963 kcal

Fat: 31.07g | Prot: 25.27g | Carbs: 136.64g. Breakfast: Banana Oatmeal Muffins Rg, Coffee. Lunch: Greek Salad, Dry Table Wine, Squid Rice and Tomatoe Sauce. Snacks/Other: Soft Chocolate Chip Cookies Home Made Rg, Gelato. more...

1584 kcal

Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bluebinky's Journal, 23 Jul 20

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bluebinky's Weight History