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Super frustrating... there's no way I gained 4 lb over the last few days but the scale going up is super discouraging. I feel like I write this update all the time. It's hard to keep up motivation... Maybe I just need to cut calories lower but in the moment I just don't/can't do it. It's hard to have self control when seeing no results or actually negative results. I feel like I will never get control of my weight, body, and appetite. I'm honestly upset. I hate that this is such a struggle. I know these feelings will not help me but it's how I feel lately. I felt like I was doing well last week, was able to feel full and satisfied under my calorie target but then boom, back up... ugh. I kind of want to stop weighing myself as much however I've done weekly weigh-in's in the past and not seeing results or going up after a weeks work is also discouraging. My body fluctuates so much it's hard to tell if it's even working... I've bounced around the same 5 lb. for nearly 2 months. I hate this.
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99.2 kg
Lost so far: 8.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 51.90g | Prot: 78.28g | Carbs: 253.18g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Tofurky Italian Deli Slices, Potato, Corn, Grape Tomatoes, Lettuce, Hummus. Dinner: Avocados, Grape Tomatoes, Corn, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Broccoli. Snacks/Other: Jif To Go Natural Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Sweet Cherries, S&W Organic Pinto Beans. more...
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2598 kcal
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Exercise:
Yoga - 15 minutes, Cooking - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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