Weigh In record (no journal entry) for 23 July 2020
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107.5 kg
Lost so far: 8.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.94g | Prot: 55.36g | Carbs: 73.80g.
Breakfast: Mean Green Juice. Lunch: Summer Squash , Adams Diced Onion, Green Giant Fresh Baby Cut Carrots, Culver's Steamed Broccoli, Cooked Garlic, Steamed or Poached Sea Bass. Dinner: Wellsley Farms Swiss Cheese, Deli Turkey or Chicken Breast Meat, Veggie Burgers , Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...
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3420 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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Glennys1113's Weight History
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