Weigh In record (no journal entry) for 23 July 2020
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67.2 kg
Lost so far: 2.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.56g | Prot: 53.52g | Carbs: 51.95g.
Breakfast: Coffee, Kirkland Signature Egg Whites, Dole Spring Mix Salad. Second Breakfast: Dare Simple Pleasures - Oatmeal & Dark Chocolate, Tea (Brewed) , Dole Spring Mix Salad, Sockeye Salmon . Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Campbell's Chicken Broth. Afternoon Tea: Blueberries , Strawberries . Dinner: Avocados , Quinoa (Cooked), Chicken Breast. more...
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306 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Mahsaeskandari's Weight History
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