Weigh In record (no journal entry) for 23 July 2020
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 19.07g | Prot: 118.81g | Carbs: 164.38g.
Breakfast: R.W. Knudsen Family Heavy Whipping Cream, Dannon Oikos Triple Zero - Peach, Baby Spinach, Sunset Angel Sweet Tomatoes, Danola Premium Ham, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Organic Ancient Grain & Seed Bread, Baby Spinach, Buckwheat Groats (Fat Not Added in Cooking), Okeankist Swai Fillets. Dinner: Dannon Oikos Triple Zero - Peach, Shirakiku Brand Gyoza Chicken. Snacks/Other: Jack's CAPTAIN Tilapia Fillets Chemical Free, Michelob Ultra Light Beer, Kirkland Signature Artisan Burger Buns, Danola Premium Ham. more...
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Losing 3.5 kg a Week
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