Weigh In record (no journal entry) for 22 July 2020
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 82.77g | Prot: 82.36g | Carbs: 26.18g.
Lunch: Hellmann's Real Mayonnaise, Adams Diced Onion, Jason's Deli Tomato Slice, Lettuce, Kraft Deli Deluxe Smokey American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Klondike No Sugar Added Krunch Ice Cream Bar, Keto Sausage Egg & Cheese Biscuit. Snacks/Other: Jello, Brainberries Fresh Blueberries. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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