Irishjean29's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

100.4 kg Lost so far: 12.1 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

893 kcal

Fat: 39.90g | Prot: 54.01g | Carbs: 79.66g. Lunch: Hillshire Farm Beef Summer Sausage, Cucumber (Peeled) , Great Value Colby Monterey Jack Cheese, Sabra Olive Tapenade Hummus, Carrots, Triscuit Balsamic Vinegar & Basil, Great Value Creamy Peanut Butter, Celery . Dinner: Instapot Chicken Lomein. more...

549 kcal

Exercise: bike - 46 minutes, eliptical - 20 minutes, Samsung Health - 22 hours and 54 minutes. more...

Losing 3.2 kg a Week

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Irishjean29's Journal, 23 Jul 20

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Irishjean29's Weight History