Weigh In record (no journal entry) for 23 July 2020
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106.5 kg
Lost so far: 35.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 26.96g | Prot: 91.66g | Carbs: 45.83g.
Breakfast: Brussels Sprouts, Member's Mark Real Crumbled Bacon, Outer Aisle Plantpower Sandwich Thins, Honest Turkey Ground Turkey Breast. Lunch: Green Giant Riced Veggies Cauliflower Medley, Fresh Lemon Juice, Garlic Powder, Member's Mark Chicken Breast, Onion Powder, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onion Powder, Extra Virgin Olive Oil. more...
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Gaining 0.6 kg a Week
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johnelka's Weight History
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